Compassion has been on my mind lately and I have been contemplating what it means to me. Here’s an exercise I did in my journal recently which helped me define how compassion is showing up in my life today.
What does it mean to be courageous? The dictionary defines courageous as brave or bold. It defines courage as the ability to conquer fear or despair, valor, bravery. For me, being courageous involves taking risks, stepping outside my comfort zone, letting
Recently I mentioned to a friend how unsettled I have been feeling and she suggested I look for the calm in the midst of the changes and chaos going on in my life. I decided to take her advice and
Sometimes my vision can be so limited. I often think the only outcomes are the ones I can imagine. Not true! When I feel stuck and can’t see the way forward it’s because I am fearful. What’s the answer? Faith
Have you ever felt boxed in, either by yourself or someone else? Sometimes we put ourselves in a box which can feel confining, restrictive, stifling, suffocating. The dictionary defines box as a rigid, typically rectangular receptacle, often with a cover;