As I wrote my Morning Pages today, I came up with the following check list and thought I would share it with you. Just For Today Give yourself at least one hug Spend time in nature Reach out to a
A River Moves Through You
“When you do things from your soul, a river moves through you. Freshness and a deep joy are the signs.” – Rumi I saw this quote from Rumi on facebook and decided to not only share it on my facebook
Attitude of Gratitude
One of my favorite topics is gratitude! Recently I was invited to join a facebook group called Nuggets of Gratitude. The group was created by Carolyn Jones to remind us that every day there is always something to feel grateful
Planting Seeds
The idea for this blog post came from a little booklet called Daily Word. I read it each morning as part of my meditative practice. The reading on Friday, July 3rd talked about planting seeds as a metaphor for the
A Joy Filled Retreat
I had the honor and pleasure of leading a women’s retreat at ARC Retreat Center this week. It was a 2 1/2 day retreat and it was absolutely AMAZING! The title of the retreat was The Masks We Wear, the Journey