Yesterday, I had the opportunity to attend a powerful retreat at Unity Church-Unitarian in St. Paul. The retreat was called “From Broken to Bold, Finding Our Voice of Resilience and Resistance.” A keynote address which included singing spirituals as a group
Living in the Question
Do you ever feel stuck, like your life is not moving forward, like you are standing still, motionless? I do! Lately it feels like my energy is blocked, that my business is not moving forward or in any direction at
Compassion Opens my Heart
Compassion has been on my mind lately and I have been contemplating what it means to me. Here’s an exercise I did in my journal recently which helped me define how compassion is showing up in my life today.
The Art of Letting Go
Letting go is a life long lesson for me. Letting go of people, places and things does not come easily to me. I moved to a new space about three weeks ago and had many opportunities to practice the art
The Winds of Change
The winds of change have been blowing through my life for the last few months and it’s been quite a journey. I knew last fall that I would be moving in 2016 once my lease was up in February. I