Recently I mentioned to a friend how unsettled I have been feeling and she suggested I look for the calm in the midst of the changes and chaos going on in my life. I decided to take her advice and
Planting Seeds
The idea for this blog post came from a little booklet called Daily Word. I read it each morning as part of my meditative practice. The reading on Friday, July 3rd talked about planting seeds as a metaphor for the
Living Intentionally
What is it to live an intentional life? For me it means being mindful, purposeful, direct and clear about asking the Universe for what I want to manifest in my life. At a recent yoga class the instructor invited us
Deep Listening
The ability to listen is a crucial and essential skill in coaching. As a Life Coach, listening is one of the many skills I use with my clients. There are four kinds of listening. *Listening but not hearing *Listening and connecting with
The Sound of Silence
Silence tethers me to the present moment, right here, right now, in this moment. When I am silent I can hear my inner wisdom speaking to me, I can hear the birds singing to me, I can hear my heart’s