I saw a quote on facebook today posted by my friend Laura West of joyfulbusiness.com and it said “Trust Your Heart.” It really spoke to me. So many times I get into my head and go round and round with
Five Ways To Be Courageous
What does it mean to be courageous? The dictionary defines courageous as brave or bold. It defines courage as the ability to conquer fear or despair, valor, bravery. For me, being courageous involves taking risks, stepping outside my comfort zone, letting
The Joy of Journal Writing
What do I love about journal writing? Everything! I love to write, I like the tactile experience of touching pen to paper, I like having a place to noodle my creative ideas, record my personal journey and check in with
Finding Calm in the Midst of Chaos
Recently I mentioned to a friend how unsettled I have been feeling and she suggested I look for the calm in the midst of the changes and chaos going on in my life. I decided to take her advice and
Standing in Faith
Sometimes my vision can be so limited. I often think the only outcomes are the ones I can imagine. Not true! When I feel stuck and can’t see the way forward it’s because I am fearful. What’s the answer? Faith