As I was going through some old paperwork this week in preparation for my upcoming move, I came across a Loving Kindness Meditation that I had misplaced. I was overjoyed to rediscover it as I like to use it as a guided
Trust Yourself
I saw a quote on facebook today posted by my friend Laura West of joyfulbusiness.com and it said “Trust Your Heart.” It really spoke to me. So many times I get into my head and go round and round with
The Retreat Experience
The blog post below is from September 22, 2015. I decided to re-post it because it so clearly sums up the retreat experience. On Saturday, September 12, I had the privilege to be in community with eight beautiful and amazing
A River Moves Through You
“When you do things from your soul, a river moves through you. Freshness and a deep joy are the signs.” – Rumi I saw this quote from Rumi on facebook and decided to not only share it on my facebook
The Sound of Silence
Winter is the season of stillness, cocooning, hunkering down in front of a roaring fire, curling up with a good book, journaling or simply sitting in the stillness and listening. Silence tethers me to the present moment, right here, right