This is a blog post I shared in May and I have added three new 7-line poems for you to enjoy. Here is a creative exercise I learned at a recent women’s retreat. It’s called the 7 – line poem and this
The Ocean of Life
The ocean can be a powerful metaphor for life. This topic came up in my coaching call today with my life coach. She asked me to consider the “Ocean of Life.” The ocean can be a frightening, rough and turbulent
Turtle Wisdom
As I was walking around Lake Harriet with a friend last Saturday, we happened upon a large turtle near the shoreline. We watched as the turtle slowly made its way toward the water. Shortly afterwards, sitting outside at Sebastian Joe’s,
The Art of Receiving
How do you feel about receiving? Gifts, compliments, praise, love, help, suggestions, money? There is definitely an art to receiving graciously and gracefully. Receiving gives others an opportunity to be generous, to feel good about themselves. Have you ever caught
Treasure Mapping
What is Treasure Mapping? It’s a hands-on, creative, fun process that can be done in a group or alone. Treasure mapping is a visual representation of what you want to achieve. Your vision board or treasure map can represent your