I have been reflecting lately about what it means to find my voice. Here are a few of the insights which I have gleaned about this topic. I am finding my voice in a way that absolutely amazes me. What
Revisiting the 7-Line Poem
Here is a creative exercise I learned at a women’s retreat I attended in May. It’s called the 7 – line poem and this is how it works. Start with 2 words such as creativity is & then use the
What is Treasure Mapping?
What is Treasure Mapping? It’s a hands-on, creative, fun process that can be done in a group or alone. Treasure mapping is a visual representation of what you want to achieve. Your vision board or treasure map can represent your
It’s All About Perspective
Have you ever asked yourself, what is another perspective on this, how can I look at this situation or person differently, what is another viewpoint I might take? Perspective is how we view the world or a particular situation or
Do Something Fearless Today!
What does it mean to be Fearless? The dictionary defines fearlessness as without fear, brave, courageous, intrepid, valiant, bold. It takes courage to step beyond what is comfortable, predictable, and known. Last week I had an opportunity to speak to a bariatric