Pop Up Success Coaching Cafe

If you’re in or around the Twin Cities area, please stop by the second POP UP SUCCESS COACHING CAFE, Wednesday, November 20th, at Cafe Astoria in St. Paul. Join me from 9:30-11:00 for some rich, stimulating conversation. It’s a community building event for small business owners, entrepreneurs, self-employed artists and creative folks. Put it on your calendar and stop by for some positive vibes, great coaching, and community.

Did I mention, there’s no charge.
Please RSVP – contact Nancy here.
Space is limited, so please let me know if you’re coming. I’d love to see you!

retreats i offer

 

The Journey to Self Knowledge Through Journaling Retreat

At this one day retreat, you will discover how journaling can be a creative outlet for you as well as a vehicle for self-discovery. You will experience the fun and creativity of making your own “Joy Journal.” You’ll be given tools which will help you tap into your inner wisdom, reconnect with your creativity, and uncover your dreams and visions which are waiting to emerge.  As a bonus, you’ll also receive one on one coaching.

Contact me if you’re interested in this retreat!

Let it Go, Let it Flow Retreat

In this one day retreat, you will learn how to let go of what no longer serves you. You will be given powerful tools which will help you to release anything that is keeping you stuck. You will learn how to live in “Abundance Consciousness,” focusing on what you want more of in your life, identify your Core Values and how to live in alignment with them. In the afternoon, we’ll have a fun, and creative hands-on exercise. As a bonus, you’ll also receive one on one coaching.

Contact me if you’re interested in this retreat!

Living in the Stream of Abundance Retreat

During this one day retreat you will learn the true meaning of abundance, discover how you can live a life rich in Abundance and Prosperity and, come to believe that you are enough and that you have enough. You’ll be given tools to help you access the abundance that is already yours and, learn how affirmations can be a powerful tool to blast through self-limiting beliefs. As a bonus, you’ll also receive one on one coaching.

Contact me if you’re interested in this retreat!

artists way

The Artist’s Way Retreat: a Spiritual Path to Higher Creativity

At this two day experiential retreat, you will learn about the basic tools of The Artist’s Way, Morning Pages and the Artist Date. The Artist’s Way, Julia Cameron’s best selling book, will guide us on our journey. The retreat will be a combination of interactive exercises from the book, a fun, and creative hands-on exercise, and lots of laughter and camaraderie with like-minded women. There will be free time in the afternoon for hiking, exploring, journaling, playing with art supplies and relaxing. In the evening we will gather around the campfire for our sessions. As a bonus, you’ll also receive one on one coaching.

Contact me if you’re interested in this retreat!

The Masks We Wear, the Journey to Our Authentic Self  Retreat

During this 2 ½ day retreat you will discover who you are without your mask, and learn about what blocks you from being fully authentic with others. The retreat will be a combination of experiential exercises, a creative mask making session as well as personal retreat time to walk, explore, journal, take a nap, or just relax. There will be evening sessions around the campfire. As a bonus, you’ll also receive one on one coaching.

Contact me if you’re interested in this retreat!

bridge 2Listening Beneath the Noise: The Transformative Power of Silence Retreat

During this one day retreat, you’ll discover the gifts available to you in silence and, learn how to be fully present in your life through writing exercises, guided visualization, and meditation. This is not a day of silence; however, you will be spending some time in silence by yourself. This time can be spent walking the labyrinth, journaling, meditating, coloring or relaxing.

Contact me if you’re interested in this retreat!

artists wayDiscover The Artist’s Way, a One Day Retreat for Women

In this one day retreat, you will become familiar with the Basic Tools of The Artist’s Way, Morning Pages, Artist Date and walking. We will explore what blocks your creativity, learn how affirmations can help you break through your core negative beliefs, and discover how to be more consciously aware of the synchronicity in your life. As a bonus, you’ll also receive one on one coaching.

 

Contact me if you’re interested in this retreat!

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