The following quote is a powerful reminder that we don’t need to be in a particular head space to turn our minds toward mindfulness. “Wherever you are, that is the entry point.” -Kabir, 15th century Indian poet A dear friend of mine
What is a Retreat?
A retreat is a gift you give yourself, a way to step back from the activities, obligations and To Do lists of your everyday life. It is a time to immerse yourself in silence so you can tune in to your inner
The Sound of Silence
Silence tethers me to the present moment, right here, right now, in this moment. When I am silent I can hear my inner wisdom speaking to me, I can hear the birds singing to me, I can hear my heart’s
Gratitude Retreat
Last Sunday I participated in a virtual gratitude retreat. This was a first for me. I had never been on a virtual retreat before. It was a two hour retreat and the other four women and I were connected via
A Joy Filled Retreat!
I recently had the honor and privilege of facilitating The Artist’s Way Women’s Retreat at the beautiful ARC Retreat Center near Cambridge, MN. I was honored to witness and interact with a group of women who were courageous, vulnerable, honest,