What is it to live an intentional life? For me it means being mindful, purposeful, direct and clear about asking the Universe for what I want to manifest in my life. At a recent yoga class the instructor invited us
Being in the Now
The following quote is a powerful reminder that we don’t need to be in a particular head space to turn our minds toward mindfulness. “Wherever you are, that is the entry point.” -Kabir, 15th century Indian poet A dear friend of mine
What is a Retreat?
A retreat is a gift you give yourself, a way to step back from the activities, obligations and To Do lists of your everyday life. It is a time to immerse yourself in silence so you can tune in to your inner
New Beginnings
New beginnings spur new ideas! New ideas bring creativity. Creativity sparks possibilities. Possibilities are unlimited. Unlimited and full of potential. Potential for new directions. Directions unknown and uncharted. Uncharted territory. Territory unknown and undiscovered. This is my first 7-line poem
Tis the Season
How is your Holiday Season going so far? Are you running nonstop buying, wrapping, baking, doing, doing, stressed out and overwhelemed? Or are you savoring the season, this time of silence, beauty and joy? Silent night, Holy night, all is