What is it to live an intentional life? For me it means being mindful, purposeful, direct and clear about asking the Universe for what I want to manifest in my life. At a recent yoga class the instructor invited us
Being in the Now
The following quote is a powerful reminder that we don’t need to be in a particular head space to turn our minds toward mindfulness. “Wherever you are, that is the entry point.” -Kabir, 15th century Indian poet A dear friend of mine
Working with Morning Pages
In working with Morning Pages for the last 15 years, here are a few of my insights. The morning pages help me to get specific. They help me to sort through my real feelings and the feelings that are on display
Deep Listening
The ability to listen is a crucial and essential skill in coaching. As a Life Coach, listening is one of the many skills I use with my clients. There are four kinds of listening. *Listening but not hearing *Listening and connecting with
Open to Possibilities!
I am open to possibilities in 2015! I am saying YES to the opportunities being presented to me. My heart and mind are open and I am paying attention to what the Universe is trying to tell me. Possibilities