Yesterday, I had the opportunity to attend a powerful retreat at Unity Church-Unitarian in St. Paul. The retreat was called “From Broken to Bold, Finding Our Voice of Resilience and Resistance.” A keynote address which included singing spirituals as a group
Have you ever said to yourself, “I’m not creative” or “I don’t have a creative bone in my body?” I’m here to tell you, that is absolutely not true! We are all creative! “Creativity is our true nature” according to
Have you ever heard of the children’s book “The Little Engine That Could?” The little blue engine has a mantra she uses when chugging up the mountain pulling the train loaded with toys for the children. She says “I think
Do you ever feel stuck, like your life is not moving forward, like you are standing still, motionless? I do! Lately it feels like my energy is blocked, that my business is not moving forward or in any direction at
Compassion has been on my mind lately and I have been contemplating what it means to me. Here’s an exercise I did in my journal recently which helped me define how compassion is showing up in my life today.