The following quote is a powerful reminder that we don’t need to be in a particular head space to turn our minds toward mindfulness. “Wherever you are, that is the entry point.” -Kabir, 15th century Indian poet A dear friend of mine
Deep Listening
The ability to listen is a crucial and essential skill in coaching. As a Life Coach, listening is one of the many skills I use with my clients. There are four kinds of listening. *Listening but not hearing *Listening and connecting with
What is a Retreat?
A retreat is a gift you give yourself, a way to step back from the activities, obligations and To Do lists of your everyday life. It is a time to immerse yourself in silence so you can tune in to your inner
Tis the Season
How is your Holiday Season going so far? Are you running nonstop buying, wrapping, baking, doing, doing, stressed out and overwhelemed? Or are you savoring the season, this time of silence, beauty and joy? Silent night, Holy night, all is
The Sound of Silence
Silence tethers me to the present moment, right here, right now, in this moment. When I am silent I can hear my inner wisdom speaking to me, I can hear the birds singing to me, I can hear my heart’s