This is a blog post I shared in May. I have added two new 7-line poems for you to enjoy. This is a creative exercise I learned at a recent women’s retreat. It’s called the 7 – line poem and it works
What Are Morning Pages?
Morning Pages are one of two basic tools in Julia Cameron’s best selling book, The Artist’s Way. They are called morning pages because they are written in the morning, not in the afternoon, not in the evening. Why in the
Attitude Adjustment
What is an attitude adjustment? For me, it is looking at a person or situation from another perspective. It is looking at a situation differently. In coaching lingo, we call this re-framing. How can you look at this through another
A Joy Filled Retreat!
I recently had the honor and privilege of facilitating The Artist’s Way Women’s Retreat at the beautiful ARC Retreat Center near Cambridge, MN. I was honored to witness and interact with a group of women who were courageous, vulnerable, honest,
What Is Enough?
What is enough? Enough what, you might ask? Enough time, money, food, sleep, travel, exercise, play, fun, alone time, time with friends, time with family, time with your grandchild/grandchildren, time to pursue your creative interests. What is enough time at