Affirmations are Powerful! According to Julia Cameron, author of the best selling book The Artist’s Way, “An affirmation is a positive statement of (positive) belief, and if we can become one-tenth as good at positive self-talk as we are at
What Are Morning Pages?
Morning Pages are one of two basic tools in Julia Cameron’s best selling book, The Artist’s Way. They are called morning pages because they are written in the morning, not in the afternoon, not in the evening. Why in the
A Joy Filled Retreat!
I recently had the honor and privilege of facilitating The Artist’s Way Women’s Retreat at the beautiful ARC Retreat Center near Cambridge, MN. I was honored to witness and interact with a group of women who were courageous, vulnerable, honest,
What Is Enough?
What is enough? Enough what, you might ask? Enough time, money, food, sleep, travel, exercise, play, fun, alone time, time with friends, time with family, time with your grandchild/grandchildren, time to pursue your creative interests. What is enough time at
Setting An Intention
What does it mean to set an intention? The dictionary defines intention as a determination to act in a certain way, purpose, aim, objective. For me it means being mindful, purposeful, direct and clear about asking the Universe for what