As I wrote my Morning Pages today, I came up with the following check list and thought I would share it with you. Just For Today Give yourself at least one hug Spend time in nature Reach out to a
The Sound of Silence
Winter is the season of stillness, cocooning, hunkering down in front of a roaring fire, curling up with a good book, journaling or simply sitting in the stillness and listening. Silence tethers me to the present moment, right here, right
Inner Peace
As I read the Daily Word this morning I was struck by the reading on inner peace. After all the hustle, bustle of the holidays, what a lovely calming thought to reflect on. Here are some helpful suggestions I took away
Tis the Season
Tis the season for holiday lights, Christmas trees, baking Christmas cookies, decorating the house, singing Christmas carols, holiday movies and so much more. Here are some of the things I’ve noticed over the years which occur at this special time
Setting An Intention
What does it mean to set an intention? The dictionary defines intention as a determination to act in a certain way, purpose, aim, objective. For me it means being mindful, purposeful, direct and clear about asking the Universe for what