As I was going through some old paperwork this week in preparation for my upcoming move, I came across a Loving Kindness Meditation that I had misplaced. I was overjoyed to rediscover it as I like to use it as a guided
The Retreat Experience
The blog post below is from September 22, 2015. I decided to re-post it because it so clearly sums up the retreat experience. On Saturday, September 12, I had the privilege to be in community with eight beautiful and amazing
The Joy of Journal Writing
What do I love about journal writing? Everything! I love to write, I like the tactile experience of touching pen to paper, I like having a place to noodle my creative ideas, record my personal journey and check in with
The Sound of Silence
Winter is the season of stillness, cocooning, hunkering down in front of a roaring fire, curling up with a good book, journaling or simply sitting in the stillness and listening. Silence tethers me to the present moment, right here, right
Inner Peace
As I read the Daily Word this morning I was struck by the reading on inner peace. After all the hustle, bustle of the holidays, what a lovely calming thought to reflect on. Here are some helpful suggestions I took away