The ability to listen is a crucial and essential skill in coaching. As a Life Coach, listening is one of the many skills I use with my clients. There are four kinds of listening. *Listening but not hearing *Listening and connecting with
What is a Retreat?
A retreat is a gift you give yourself, a way to step back from the activities, obligations and To Do lists of your everyday life. It is a time to immerse yourself in silence so you can tune in to your inner
Tis the Season
How is your Holiday Season going so far? Are you running nonstop buying, wrapping, baking, doing, doing, stressed out and overwhelemed? Or are you savoring the season, this time of silence, beauty and joy? Silent night, Holy night, all is
Changing my Perspective
This morning as I was bemoaning the lack of sunshine to my friend Kathleen, she had an interesting response to my complaint. She said “I like this weather, I don’t miss the sun.” And I queried her, “please tell me what
The Sound of Silence
Silence tethers me to the present moment, right here, right now, in this moment. When I am silent I can hear my inner wisdom speaking to me, I can hear the birds singing to me, I can hear my heart’s