Silence tethers me to the present moment, right here, right now, in this moment. When I am silent I can hear my inner wisdom speaking to me, I can hear the birds singing to me, I can hear my heart’s
Gratitude Retreat
Last Sunday I participated in a virtual gratitude retreat. This was a first for me. I had never been on a virtual retreat before. It was a two hour retreat and the other four women and I were connected via
Angel Cards
What are angel cards? They are small cards with an angel illustration on each card representing a word such as Honesty, Play, Freedom, Faith, Abundance, Beauty, Healing, Trust. They can be used in a number of different ways. In the past I
Believing That You Matter
I recently received an e-newsletter from the Amazing Laura West and here is what jumped out at me. “You Matter. Your thoughts. Your ideas. Your unique way of seeing and talking about the world matters. When you show up and share
7 – Line Poem
This is a blog post I shared in May. I have added two new 7-line poems for you to enjoy. This is a creative exercise I learned at a recent women’s retreat. It’s called the 7 – line poem and it works