Last Saturday I was privileged to spend the day with seven Amazing women at my Let it Go, Let it Flow Retreat in St. Paul. There is something deeply powerful and profound when like-minded women gather together for a day
Five Ways To Be Courageous
What does it mean to be courageous? The dictionary defines courageous as brave or bold. It defines courage as the ability to conquer fear or despair, valor, bravery. For me, being courageous involves taking risks, stepping outside my comfort zone, letting
Keep Moving Forward
“It does not matter how slowly you go. So long as you do not stop.” -Confucius This quote by Confucius pretty much says it all for me. My mantra these days is keep moving forward. I am at the half way
A Joy Filled Retreat
I had the honor and pleasure of leading a women’s retreat at ARC Retreat Center this week. It was a 2 1/2 day retreat and it was absolutely AMAZING! The title of the retreat was The Masks We Wear, the Journey
The Winds of Change
Change is in the air. Winter is just around the corner. Can you believe we are getting our first snowfall on Monday? Too soon for me! The wind wears many faces; a gentle breeze, a cooling presence on a hot,