I am an avid walker and I prefer to walk outdoors. There’s something about being out in the fresh air, walking briskly, listening to the sounds of nature that makes me really come alive. I came across an article on
Trust Yourself
I saw a quote on facebook today posted by my friend Laura West of joyfulbusiness.com and it said “Trust Your Heart.” It really spoke to me. So many times I get into my head and go round and round with
Five Ways To Be Courageous
What does it mean to be courageous? The dictionary defines courageous as brave or bold. It defines courage as the ability to conquer fear or despair, valor, bravery. For me, being courageous involves taking risks, stepping outside my comfort zone, letting
The Retreat Experience
The blog post below is from September 22, 2015. I decided to re-post it because it so clearly sums up the retreat experience. On Saturday, September 12, I had the privilege to be in community with eight beautiful and amazing
The Joy of Journal Writing
What do I love about journal writing? Everything! I love to write, I like the tactile experience of touching pen to paper, I like having a place to noodle my creative ideas, record my personal journey and check in with