Morning Pages are one of the basic tools in Julia Cameron’s book The Artist’s Way. Morning pages are three pages of stream of consciousness writing, done in the morning upon awakening. Why in the morning? In the morning our mind is
Being a Beginner
What does it feel like to be a beginner? Being a beginner can feel exciting, exhilarating, expansive, humbling, joyful, challenging and downright scary. In her bestselling book, The Artist’s Way, Julia Cameron has this to say about being a beginner, ” The grace
The Ocean of Life
The ocean can be a powerful metaphor for life. This topic came up in my coaching call today with my life coach. She asked me to consider the “Ocean of Life.” The ocean can be a frightening, rough and turbulent
The Art of Receiving
How do you feel about receiving? Gifts, compliments, praise, love, help, suggestions, money? There is definitely an art to receiving graciously and gracefully. Receiving gives others an opportunity to be generous, to feel good about themselves. Have you ever caught
Treasure Mapping
What is Treasure Mapping? It’s a hands-on, creative, fun process that can be done in a group or alone. Treasure mapping is a visual representation of what you want to achieve. Your vision board or treasure map can represent your