“Juicy Living cards by SARK are reminders of living exuberantly and joyfully, especially when you feel stuck or crabby. The cards help give you permission to Be How You Actually Are.” I am a big SARK fan and I have
The Power of Affirmations
Affirmations are Powerful! According to Julia Cameron, author of the best selling book The Artist’s Way, “An affirmation is a positive statement of (positive) belief, and if we can become one-tenth as good at positive self-talk as we are at
7 – Line Poem
This is a blog post I shared in May. I have added two new 7-line poems for you to enjoy. This is a creative exercise I learned at a recent women’s retreat. It’s called the 7 – line poem and it works
What Are Morning Pages?
Morning Pages are one of two basic tools in Julia Cameron’s best selling book, The Artist’s Way. They are called morning pages because they are written in the morning, not in the afternoon, not in the evening. Why in the
A Joy Filled Retreat!
I recently had the honor and privilege of facilitating The Artist’s Way Women’s Retreat at the beautiful ARC Retreat Center near Cambridge, MN. I was honored to witness and interact with a group of women who were courageous, vulnerable, honest,