How is your Holiday Season going so far? Are you running nonstop buying, wrapping, baking, doing, doing, stressed out and overwhelemed? Or are you savoring the season, this time of silence, beauty and joy? Silent night, Holy night, all is
Gratitude Retreat
Last Sunday I participated in a virtual gratitude retreat. This was a first for me. I had never been on a virtual retreat before. It was a two hour retreat and the other four women and I were connected via
Juicy Living Cards
“Juicy Living cards by SARK are reminders of living exuberantly and joyfully, especially when you feel stuck or crabby. The cards help give you permission to Be How You Actually Are.” I am a big SARK fan and I have
The Power of Affirmations
Affirmations are Powerful! According to Julia Cameron, author of the best selling book The Artist’s Way, “An affirmation is a positive statement of (positive) belief, and if we can become one-tenth as good at positive self-talk as we are at
A Joy Filled Retreat!
I recently had the honor and privilege of facilitating The Artist’s Way Women’s Retreat at the beautiful ARC Retreat Center near Cambridge, MN. I was honored to witness and interact with a group of women who were courageous, vulnerable, honest,