What is Treasure Mapping? It’s a hands-on, creative, fun process that can be done in a group or alone. Treasure mapping is a visual representation of what you want to achieve. Your vision board or treasure map can represent your
Do Something Fearless Today!
What does it mean to be Fearless? The dictionary defines fearlessness as without fear, brave, courageous, intrepid, valiant, bold. It takes courage to step beyond what is comfortable, predictable, and known. Last week I had an opportunity to speak to a bariatric
Benefits of Morning Pages
Morning Pages are one of two basic tools in Julia Cameron’s best selling book, The Artist’s Way. They are called morning pages because they are written in the morning, not in the afternoon, not in the evening. Why in the morning?
Morning Pages
Morning Pages are one of the basic tools in Julia Cameron’s book The Artist’s Way. Morning pages are three pages of stream of consciousness writing, done in the morning upon awakening. Why in the morning? In the morning our mind is
Turtle Wisdom
As I was walking around Lake Harriet with a friend last Saturday, we happened upon a large turtle near the shoreline. We watched as the turtle slowly made its way toward the water. Shortly afterwards, sitting outside at Sebastian Joe’s,