What does it mean to set an intention? The dictionary defines intention as a determination to act in a certain way, purpose, aim, objective. For me it means being mindful, purposeful, direct and clear about asking the Universe for what
Finding My Voice
I have been reflecting lately about what it means to find my voice. Here are a few of the insights which I have gleaned about this topic. I am finding my voice in a way that absolutely amazes me. What
What is Treasure Mapping?
What is Treasure Mapping? It’s a hands-on, creative, fun process that can be done in a group or alone. Treasure mapping is a visual representation of what you want to achieve. Your vision board or treasure map can represent your
Do Something Fearless Today!
What does it mean to be Fearless? The dictionary defines fearlessness as without fear, brave, courageous, intrepid, valiant, bold. It takes courage to step beyond what is comfortable, predictable, and known. Last week I had an opportunity to speak to a bariatric
Benefits of Morning Pages
Morning Pages are one of two basic tools in Julia Cameron’s best selling book, The Artist’s Way. They are called morning pages because they are written in the morning, not in the afternoon, not in the evening. Why in the morning?