Last Sunday I participated in a virtual gratitude retreat. This was a first for me. I had never been on a virtual retreat before. It was a two hour retreat and the other four women and I were connected via
What Is Enough?
What is enough? Enough what, you might ask? Enough time, money, food, sleep, travel, exercise, play, fun, alone time, time with friends, time with family, time with your grandchild/grandchildren, time to pursue your creative interests. What is enough time at
Benefits of Morning Pages
Morning Pages are one of two basic tools in Julia Cameron’s best selling book, The Artist’s Way. They are called morning pages because they are written in the morning, not in the afternoon, not in the evening. Why in the morning?
The Ocean of Life
The ocean can be a powerful metaphor for life. This topic came up in my coaching call today with my life coach. She asked me to consider the “Ocean of Life.” The ocean can be a frightening, rough and turbulent
Silence is Golden
Who am I without my voice? What a provocative question! This question was posed to me at a retreat I attended in March, 2012, at the Franciscan Spirituality Center in La Crosse, Wisconsin. The retreat was The Value of Silence and the