Do you ever feel stuck, like your life is not moving forward, like you are standing still, motionless? I do! Lately it feels like my energy is blocked, that my business is not moving forward or in any direction at
Compassion Opens my Heart
Compassion has been on my mind lately and I have been contemplating what it means to me. Here’s an exercise I did in my journal recently which helped me define how compassion is showing up in my life today.
The Art of Letting Go
Letting go is a life long lesson for me. Letting go of people, places and things does not come easily to me. I moved to a new space about three weeks ago and had many opportunities to practice the art
Immerse Yourself in Nature
I came across the following quote in a blog post by my friend Amy Putkonen recently and it really spoke to me. “Walk away quietly in any direction and taste the freedom of the mountaineer. Camp out among the grasses and
Loving Kindness
As I was going through some old paperwork this week in preparation for my upcoming move, I came across a Loving Kindness Meditation that I had misplaced. I was overjoyed to rediscover it as I like to use it as a guided