As I was going through some old paperwork this week in preparation for my upcoming move, I came across a Loving Kindness Meditation that I had misplaced. I was overjoyed to rediscover it as I like to use it as a guided
What is Mine to do?
As I read today’s entry in Daily Word on Purpose, this question popped up for me, What is my purpose? Have you ever asked yourself this very same question? The following words in the reading really spoke to me, “Who am
Get Out There and Walk!
I am an avid walker and I prefer to walk outdoors. There’s something about being out in the fresh air, walking briskly, listening to the sounds of nature that makes me really come alive. I came across an article on
The Retreat Experience
The blog post below is from September 22, 2015. I decided to re-post it because it so clearly sums up the retreat experience. On Saturday, September 12, I had the privilege to be in community with eight beautiful and amazing
The Joy of Journal Writing
What do I love about journal writing? Everything! I love to write, I like the tactile experience of touching pen to paper, I like having a place to noodle my creative ideas, record my personal journey and check in with