Compassion has been on my mind lately and I have been contemplating what it means to me. Here’s an exercise I did in my journal recently which helped me define how compassion is showing up in my life today.
Letting go is a life long lesson for me. Letting go of people, places and things does not come easily to me. I moved to a new space about three weeks ago and had many opportunities to practice the art
The dictionary defines abundance as more than enough, ample, sufficient, plentiful, bountiful. Interesting that the word money isn’t mentioned at all. I think many people confuse abundance with how much money they have, the size of their home, what kind of car they
I came across the following quote in a blog post by my friend Amy Putkonen recently and it really spoke to me. “Walk away quietly in any direction and taste the freedom of the mountaineer. Camp out among the grasses and
As I was going through some old paperwork this week in preparation for my upcoming move, I came across a Loving Kindness Meditation that I had misplaced. I was overjoyed to rediscover it as I like to use it as a guided