Last Saturday I was privileged to spend the day with seven Amazing women at my Let it Go, Let it Flow Retreat in St. Paul. There is something deeply powerful and profound when like-minded women gather together for a day
10 Tips on How to Reduce Stress in Your Life
Earlier this week I participated in a webinar called “Radical Ideas for Radical Times.” During the webinar, the facilitator, Laura West, of http://www.joyfulbusiness.com/ talked about some current and rebounding trends. Two of the trends really jumped out at me, stress and
Reflections on Prayer
In February of this year I took a writing class at a neighborhood church and it had quite an impact on me. As I was brainstorming ideas this morning for an upcoming retreat centered on prayer, I looked back on
The Gift of Time
When was the last time you took a vacation that was all about you? Can’t remember? It’s time to plan a get away that will take you away from your duties, obligations, To Do lists and all the noise that
From Broken to Bold
Yesterday, I had the opportunity to attend a powerful retreat at Unity Church-Unitarian in St. Paul. The retreat was called “From Broken to Bold, Finding Our Voice of Resilience and Resistance.” A keynote address which included singing spirituals as a group