In working with Morning Pages for the last 15 years, here are a few of my insights. The morning pages help me to get specific. They help me to sort through my real feelings and the feelings that are on display
Changing my Perspective
This morning as I was bemoaning the lack of sunshine to my friend Kathleen, she had an interesting response to my complaint. She said “I like this weather, I don’t miss the sun.” And I queried her, “please tell me what
Footprints in the Snow
I was out early today walking in the snow and I noticed a number of footprints on the walking path and those footprints prompted this blog post. I asked myself, do I want to follow in another’s footprints or make my own?
Juicy Living Cards
“Juicy Living cards by SARK are reminders of living exuberantly and joyfully, especially when you feel stuck or crabby. The cards help give you permission to Be How You Actually Are.” I am a big SARK fan and I have
The Power of Affirmations
Affirmations are Powerful! According to Julia Cameron, author of the best selling book The Artist’s Way, “An affirmation is a positive statement of (positive) belief, and if we can become one-tenth as good at positive self-talk as we are at