Here is a creative exercise I learned at a women’s retreat I attended in May. It’s called the 7 – line poem and this is how it works. Start with 2 words such as creativity is & then use the
What is Treasure Mapping?
What is Treasure Mapping? It’s a hands-on, creative, fun process that can be done in a group or alone. Treasure mapping is a visual representation of what you want to achieve. Your vision board or treasure map can represent your
It’s All About Perspective
Have you ever asked yourself, what is another perspective on this, how can I look at this situation or person differently, what is another viewpoint I might take? Perspective is how we view the world or a particular situation or
Do Something Fearless Today!
What does it mean to be Fearless? The dictionary defines fearlessness as without fear, brave, courageous, intrepid, valiant, bold. It takes courage to step beyond what is comfortable, predictable, and known. Last week I had an opportunity to speak to a bariatric
Benefits of Morning Pages
Morning Pages are one of two basic tools in Julia Cameron’s best selling book, The Artist’s Way. They are called morning pages because they are written in the morning, not in the afternoon, not in the evening. Why in the morning?