As I was walking in nature today the words life flows on came to me. I noticed the traffic flowing across the bridge, walkers and runners moving toward me, bikers riding by me, the river flowing below me. The dictionary defines flow as proceeding smoothly and readily, having a smooth continuity, smooth uninterrupted movement, a continuous flow of energy. I don’t know about you, but my life doesn’t always flow smoothly. Life happens, challenges arise, plans change, too much to do, too little time.
How can I go with the Flow today? Where in my life do I need to change direction? What tools do I have which will help me go with the Flow? Where am I experiencing unease in my life? What needs my attention today? Thought provoking questions for sure. Here’s what I came up with. Listening to my intuition, paying attention to what my body is telling me, noticing my thoughts, letting go of what doesn’t serve me, embracing what brings me joy, focusing on the blessings in my life, walking in faith, living with courage, being grateful. These are some of the tools I use to help me go with the flow, change direction, focus on the solution and not the problem, take action, move forward and enjoy the moment.
What about you? How can you go with the flow today? What needs your attention? What is it to be in the flow? What do you need to let go of? What do you need to embrace? Contact me today for a complimentary coaching session and get back in the flow of your life!